A gentle starting point for clarity and momentum. Great for those beginning their healing journey.
Two 30-minute one-on-one coaching session (biweekly) (Zoom or phone)
One weekly text check-in for encouragement & accountability
Monthly digital action sheet with focus goals (simple health/lifestyle goals)
A gentle starting point for clarity and momentum. Great for those beginning their healing journey.
Two 30-minute one-on-one coaching session (biweekly) (Zoom or phone)
One weekly text check-in for encouragement & accountability
Monthly digital action sheet with focus goals (simple health/lifestyle goals)
*Recommended Minimum: 3 Months - allows for awareness, action, and reinforcement.
