Combined Benefits – For Drivers, Fleets, and the Industry

For Drivers (including owner-operators)

• Everyday health feels more manageable, not overwhelming

• More energy, focus, and confidence to handle long days

• Support that respects privacy and real life on the road

• A better chance to stay in the career without burning out so fast

For Fleets

• Less pressure to constantly replace drivers

• Fewer health-related disruptions and last-minute scrambles

• A clear, credible story to share with drivers, insurers, and partners: “We invest in our people.”

• Early insight into trends that can inform safety, scheduling, and culture decisions

For the Trucking Industry

• A healthier, more stable driver workforce over time

• Stronger safety culture built on education and prevention, not just compliance

• A more positive public image that helps attract the next generation of drivers

• A practical, human-centered model other carriers can learn from and build on

Bottom line:
HaulWell™ helps drivers feel better in their own bodies, helps fleets protect the people they rely on, and helps the industry move toward a healthier, more sustainable future on the road.

Services Provided for Truck Drivers

Blood Pressure Awareness Support

• Easy-to-understand BP awareness tools

• Guidance to help drivers recognize everyday factors that influence readings

• Stress-reducing education around BP and DOT readiness

  (Awareness only — not diagnosis or treatment)

Hydration Guidance Built for Trucking

• Hydration timing strategies that work with long hours and limited stops

• Truck-stop–friendly beverage swaps

• Bathroom-reality guidance to make hydration manageable

Micro-Habit Coaching System

• A flexible “pick-one” habit approach

• Small, realistic daily actions drivers can actually maintain

• Habits designed to adapt to changing routes and schedules

Weekly Accountability & Reflection

• 30-second weekly check-ins

• Awareness-based reflection without tracking or judgment

• Support for consistency without pressure

Driver-Ready Tools & Worksheets

• Printable and mobile-friendly resources

• Cab-friendly cards, checklists, and guides

• Tools designed to be used in real time—not just read

Optional One-on-One Coaching

• 30-minute biweekly private coaching sessions (optional)

• Personalized reflection and habit alignment

• Support paced around real driving days

End-of-Program Reflection & Next-Step Support

• Guided reflection to identify what worked best

• Optional maintenance support or future cohort participation

• Clear, pressure-free closure if no next step is needed

What HaulWell™ Does Not Provide

• Medical diagnosis or treatment

• Prescriptions or clinical care

• One-size-fits-all plans

In Simple Terms

HaulWell™ helps truckers build realistic habits that support their health, confidence, and ability to stay on the road—without pressure or unrealistic expectations.

Disclaimer: I am a certified health and wellness coach. The information provided during our sessions and related materials is for educational and support purposes only and is not intended to diagnose, treat, or replace medical advice from a licensed healthcare provider. Always consult your physician or qualified health professional before making significant changes to your health plan.