HaulWell™

Wellness Built for Life on the Road

HaulWell™ is a 12-week, awareness-first wellness program created specifically for professional drivers and owner-operators. It helps drivers understand what affects their blood pressure, hydration, energy, and stress — and build small, realistic habits that fit real driving days.

No apps.

No tracking.

No judgment.

Just practical support that works on the road.

Why HaulWell™ Exists

Most wellness programs weren’t built for trucking.

They assume:

• Predictable schedules

• Easy access to healthy routines

• Time and energy drivers don’t actually have

Drivers don’t need more pressure.

They need tools that respect their reality.

That’s where HaulWell™ comes in.

How HaulWell™ Works

HaulWell™ starts with awareness, not action.

Before asking drivers to change habits, the program helps them understand:

• Why blood pressure fluctuates

• How hydration timing affects energy and focus

• How long days and stress show up physically

From there, drivers test small, flexible habits they choose — at a pace that fits their schedule.

Nothing is forced. Everything is optional.

What’s Included

12-Week Owner-Operator Wellness Program

• Live Week 1 Orientation (30 minutes, Zoom)

• Awareness phase (Weeks 1–2) to reduce stress and confusion

• Blood pressure awareness tools + “Don’t Panic” guidance

• Hydration timing strategies built for trucking realities

• Micro-habit system designed for real driving days

• Weekly 30-second mobile check-ins

• Weekly SMS encouragement, reminders, and tips

• Live Q&A sessions at Week 6 and Week 12

Optional:

• 1:1 coaching (30-minute sessions every other week) for drivers who want personalized reflection and support

Who This Is For

Owner-Operators & Drivers

• Drivers who want their bodies and minds to hold up for the long haul

• Anyone tired of being told to “do better” without realistic guidance

• Drivers who want less stress around health and DOT readiness

Fleets

• Carriers focused on retention and driver stability

• HR, Safety, and Operations teams looking for low-lift wellness support

• Fleets ready to test a driver-centered solution that actually gets used

What Makes HaulWell™ Different

• Built specifically for trucking realities

• Awareness-first, not perfection-driven

• Coaching-informed, not medical care

• Simple tools drivers actually use

• Flexible by design — because schedules change

HaulWell™ respects drivers’ time, autonomy, and lived experience.

The Real Goal

This program isn’t about perfection.

It’s about helping drivers:

• Feel calmer and more prepared

• Stop guessing about their health

• Build habits that actually stick

• Reduce stress around DOT readiness

• Protect their ability to stay on the road

In Simple Terms

HaulWell™ helps drivers protect their health, confidence, and earning ability — one realistic step at a time.

Scope Reminder

HaulWell™ provides coaching-informed education and habit support and does not diagnose, treat, prescribe, or manage medical conditions.