This workshop is designed to help participants break free from unhealthy patterns and take control of their well-being—whether you're a woman navigating midlife or a busy professional like a long-haul trucker. Through practical tools and guided support, we’ll explore strategies for managing stress, improving sleep, building healthier habits, and reconnecting with your personal wellness goals. The purpose of this workshop is to create a safe, empowering space where you can reset, refocus, and walk away with real steps to start feeling better—mind, body, and spirit.